Long-form pieces from our coaches, research summaries, and athlete stories. No 10-tips listicles. Posted weekly.
Most apps serve up a fresh workout daily. Variety feels productive — but if you never progress the same lift, you never get stronger. Here's the protocol our coaches actually use.
Our internal study on reaction-time gains across 1,800 daily Mind Game users.
How we cut latency from 4.2s to 0.8s and what it taught us about fine-tuning on coaching transcripts.
A founder year with Misuli — what worked, what didn't, and why the streak mattered more than the program.
What 6 months of WHOOP data from 4,200 Misuli users tells us about sleep and strength outcomes.
A meta-analysis of 24 studies, condensed to a 6-minute read with three actually-useful breakfasts.
Velocity-based training, simplified. Why "auto-RPE" is the single biggest UX shift in lifting since the rep counter.
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